Sore Muscles

For serious athletes, performers, and people who depend on the optimal function of their body, massage is a very popular answer. Part of this is related to the relaxation effect we discussed last week. Regular massage can reduce pain, limited movement, and anxiety. It supports the body by increasing circulation. New nutrients are brought to the area to rebuild the tissue while fluid is flushed out of the area, taking any waste (like lactic acid) with it. This type of regular care has helped many people remain pain and injury-free while under great physical stress.

What is interesting to me as a therapist are the different techniques we use at various times throughout the training. Before the event, our intention is to decrease the tension in the muscles and the mind. We want to send the athlete out feeling calm and confident. After the event, the athlete benefits most by returning to a recovery state as quickly as possible. Lowering the heart rate, deepening the breathing and reducing muscle tension signal to the brain that it should begin the healing process. Maintainence care is essential at any point when the body is being asked to overcome new challenges and reach new levels of performance.

And on that note, it is not only people who devote themselves to sport or dance that experience muscle soreness. Anyone starting or changing an exercise regime significantly would be wise to give back to those muscles and bones carrying you. It is reasonable and in fact logical to create balance: do walk those extra miles this week a little quicker than usual... but don't forget to thank them afterward. It's a lifelong relationship worth cultivating.